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Hapkido: Grades K-4
Hapkido is a traditional style Martial Art with Korean origins. Hapkido focuses on defensive techniques that include, joint manipulation, locks, throws, punching, and kicking. It is conducted in a safe, controlled environment and promotes confidence, self discipline and good health. This class is designed specifically for kids in grades K-4. Fee $30
• FAMHE 22*34 Clarinda Campus TTh 11/04/2008 3:40-4:40PM Activities Building GYM 8 sessions Call 712-542-5117
• FAMHE 22*35 Clarinda Campus TTh 12/02/2008 3:40-4:40PM Activities Building GYM 8 sessions Call 712-542-5117
Hapkido: 5th Grade - Adult
Hapkido is a traditional style Martial Art with Korean origins. Hapkido focuses on defensive techniques that include, joint manipulation, locks, throws, punching, and kicking. It is conducted in a safe, controlled environment and promotes confidence, self discipline and good health. Fee $30
• FAMHE 23*34 Clarinda Campus TTh 11/04/2008 5:00-6:00PM Activities Building GYM 8 sessions Call 712-542-5117
• FAMHE 23*35 Clarinda Campus TTh 12/02/2008 5:00-6:00PM Activities Building GYM 8 sessions Call 712-542-5117
H.A.B.I.T. Exercise Class
Hips, Abs/Arms, Back/Buns & Incredible Thighs. Hand weights, tubing, balls and more will help you strengthen and tone all major muscles in your body, increase metabolism, and improve flexibility with an extended stretch. If you have a Yoga ball or hand weights bring them. Get in shape!! Come join us for 45 minutes of fun. Fee $45
• FAMHE 3*02 Council Bluffs Campus TTh 10/28/2008 5:15-6:00PM Kanesville Center 1305 14 sessions Call 712-325-3255
Yoga: Mind, Body, Spirit
Yoga is best known as a set of physical practices that include gentle stretches, breathing practices, and progressive deep relaxation. Please bring a mat, blanket, and wear comfortable clothes. For beginners or experienced yoga students. Fee $59
• FAMHE 4*03 Council Bluffs Campus T 10/14/2008 6:30-7:30PM Looft Hall 010 6 sessions Call 712-325-3255
• FAMHE 4*04 Council Bluffs Campus T 10/14/2008 7:30-8:30PM Looft Hall 010 6 sessions Call 712-325-3255
Basic Aromatherapy
Aromatherapy means "treatment using scents." It is a holistic treatment of caring for the body by smelling botanical oils or massaging them into your skin. You will learn the basics about aromatherapy, what to use for stress, calmness, headaches, antidepressants and more. Fee $45
• FAMHE 99*17 Council Bluffs Campus M 10/27/2008 6:00-9:00PM Ancient Wisdom TBA 1 session Call 712-325-3255
Basic Bootcamp
This class is a progressive, innovative, and creative program based on body weight exercises that provide a means for core, upper and lower body stength drills, cardiovascular drills, obstacle courses, and disciplines taken from Yoga and Pilates to build optimal core conditioning. All fitness levels are welcome. Bring a yoga mat or towel, good running shoes and water. Fee $59
• FAMHE 99*23 Council Bluffs Campus TTh 10/21/2008 6:00-6:45AM Ancient Wisdom 14 sessions Call 712-325-3255
Beginning Sport Yoga
Fee $50
• FAMHE 99*36 Clarinda Campus Th 10/23/2008 7:00-8:00PM Royal Hall 6 sessions Call 712-542-5117
• FAMHE 99*37 Clarinda Campus Th 12/04/2008 7:00-8:00PM Royal Hall 6 sessions Call 712-542-5117
Combo Fitness
Anything goes!! You will never see routine in this class. We will be exercising wih steps, balls, weights, and much more to keep you in shape. This class will not only give you a great cardio blast but help tone those muscles. This is a fast paced, fun class. Fee $59
• FAMHE 99*22 Council Bluffs Campus MW 10/20/2008 6:00-6:45AM Kanesville Center 1305 14 sessions Call 712-325-3255
Herbalism 101: History of Herbs
Upon completion of this class you will be able to demonstrate the following: Understand key issues regarding herbal medicine and the practice of herbalism. Describe the current herbal manufacturing and regulatory situation, list the 10 most common herbs and their uses. Fee $45
• FAMHE 99*16 Council Bluffs Campus Th 10/16/2008 6:00-9:00PM Ancient Wisdom TBA 1 session Call 712-325-3255
Introduction to Energy Medicine
Learn about the wisdom of the body. Energy is your life force; use it to enhance your over-all health and total well-being. Participants will learn simple exercises that are powerful tools to boost energy, vitality, and balance; strengthen the immune system; sharpen the mind; reduce stress; and help to keep oneself healthy and everything working in harmony. When you energies are vibrant, so are you - body, mind, and spirit. Fee $35
• FAMHE 99*51 Harlan M 10/27/2008 6:00-9:00PM Center TBA 1 session Call 712-755-3568
Introduction to Reiki Therapy
Reiki is a complete healing system that is used effectively in the prevention and cure of illness, disease, anxiety and crisis. Reiki can help you to relax completely, manage stress levels, pain and illness, boost your energy, raise self-esteem, unblock your energy channels and balance your energy system and cleanse and detoxify your system. Fee $45
• FAMHE 99*15 Council Bluffs Campus M 10/13/2008 6:00-9:00PM Ancient Wisdom TBA 1 session Call 712-325-3255
Reflexology - Bringing Your Feet to Life
Learn the centuries old reflex zones of the feet and how to bring health and vitality to your body through your feet. Reflexology works by stimulating the reflex points of the feet, dissipating energy blockages that create imbalances, and promoting self-healing. Will work in pairs as you learn about acupressure reflex points. Bring pillow and two towels. Pairs may register for $59.00 Fee $35
• FAMHE 99*50 Harlan M 10/06/2008 6:30-9:00PM Center TBA 1 session Call 712-755-3568
Sport Yoga
Fee $50
• FAMHE 99*33 Clarinda Campus T 10/21/2008 6:30-7:30PM Royal Hall 6 sessions Call 712-542-5117
• FAMHE 99*34 Clarinda Campus T 12/02/2008 6:30-7:30PM Royal Hall 6 sessions Call 712-542-5117
The Secret About "the Secret"
This class can be a life transforming class according to Oprah. You will learn wheat the Secret is, how to use the information in your life, how to feel better about yourself and others, and how to be more active in what you life presents to you. Fee $45
• FAMHE 99*18 Council Bluffs Campus M 11/10/2008 6:30-9:00PM Ancient Wisdom TBA 1 session Call 712-325-3255
Zumba Fitness
Fee $59
ZUMBA Fitness
Step aerobics is a newer version and technique of aerobics. Traditional aerobics are performed on the floor: Steps are combined with arm gestures to increase large muscle movements and increase fat-burning sequences are performed to music. Fee $59
• FAMHE 99*05 Council Bluffs Campus MW 10/27/2008 6:15-7:00PM Kanesville Center 1305 14 sessions Call 712-325-3255
• FAMHE 99*07 Council Bluffs Campus MW 10/27/2008 5:15-6:00PM Kanesville Center 1305 14 sessions Call 712-325-3255