Pushup

Health & Fitness


Chair Massage

Massage has been found to possess the richest and most ancient heritage of all healing acts. Learn how to give a chair massage with six different techniques that promote circulation of blood and help relax muscles. Wear comfortable clothes and bring a pillow. Tell a friend about the class and bring them as your partner. Fee $39

Section # Location Day(s) Start Date Start Time Bld.&
Room #
Contact Number
FAMHE 11*01 Council Bluffs Campus W 11/17/2010 6:00-9:00PM Ancient Wisdom
TBA
1 session Call 712-325-3255

H.A.B.I.T. Exercise Class

Hips, Abs/Arms, Back/Buns & Incredible Thighs. Hand weights, tubing, balls and more will help you strengthen and tone all major muscles in your body, increase metabolism, and improve flexibility with an extended stretch. If you have a Yoga ball or hand weights bring them. Get in shape!! Come join us for 45 minutes of fun. Fee $60

Section # Location Day(s) Start Date Start Time Bld.&
Room #
Contact Number
FAMHE 3*01 Council Bluffs Campus MW 08/30/2010 5:15-6:00PM Kanesville Center
1305
14 sessions Call 712-325-3255
FAMHE 3*02 Council Bluffs Campus TTh 08/31/2010 5:15-6:00PM Kanesville Center
1305
14 sessions Call 712-325-3255
FAMHE 3*04 Council Bluffs Campus TTh 10/19/2010 5:15-6:00PM Kanesville Center
1305
14 sessions Call 712-325-3255
FAMHE 3*03 Council Bluffs Campus MW 10/25/2010 5:15-6:00PM Kanesville Center
1305
14 sessions Call 712-325-3255

Hatha Yoga

Aubrey combines wonderful breathing exercises, for relaxation, energy, calming of the mind and body; poses that help with internal organs as well as the muscles of the body. Aubrey will point out how the poses can help you with different things such as arthritis, lower back pain, sciatica, knee and shoulder pain. She has developed a series of exercises that can decrease and sometimes get rid of the pain and discomfort of arthritis in the knee joints. Give your body and mind a gift! Bring yoga mat if you have one. Fee $60

Section # Location Day(s) Start Date Start Time Bld.&
Room #
Contact Number
FAMHE 4*01 Council Bluffs Campus T 09/07/2010 6:15-7:15PM Looft Hall
010
6 sessions Call 712-325-3255
FAMHE 4*02 Council Bluffs Campus T 10/19/2010 6:15-7:15PM Looft Hall
010
6 sessions Call 712-325-3255

Zumba Fitness

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Our goal is simple: We want you to work out, to love working out and to get hooked. Come to our "fitness party". Fee $60

Section # Location Day(s) Start Date Start Time Bld.&
Room #
Contact Number
FAMHE 6*01 Council Bluffs Campus MW 08/30/2010 6:15-7:00PM Kanesville Center
1305
14 sessions Call 712-325-3255
FAMHE 6*02 Council Bluffs Campus TTh 08/31/2010 6:15-7:00PM Kanesville Center
1305
14 sessions Call 712-325-3255
FAMHE 6*04 Council Bluffs Campus TTh 10/19/2010 6:15-7:00PM Kanesville Center
1305
14 sessions Call 712-325-3255
FAMHE 6*03 Council Bluffs Campus MW 10/25/2010 6:15-7:00PM Kanesville Center
1305
14 sessions Call 712-325-3255

Taekwondo

Learn the basic kicks and blocks as well as the rudiments of self-defense and competitive Taekwondo. By completion of the course, participants should have developed basic self-defense skills plus be prepared to test for their first belt level. For those testing for a belt level at the end of the sessions, an additional testing fee will be due at that time. Class will be held at Petersen Family Wellness Center. Inquire about a family rate. Fee $105

Section # Location Day(s) Start Date Start Time Bld.&
Room #
Contact Number
FAMHE 7*50 Harlan Th 08/26/2010 6:00-8:00PM McDowell Fitness Center
TBA
16 sessions Call 712-755-3568

Foot and Hand Reflexology

Everyone has the ability to heal themselves. You will spend some hands-on time learning the most popular stress areas/points on the hands and feet. These techniques can be used in your everyday life. Fee $39

Section # Location Day(s) Start Date Start Time Bld.&
Room #
Contact Number
FAMHE 71*01 Council Bluffs Campus W 09/22/2010 6:00-9:00PM Ancient Wisdom
TBA
1 session Call 712-325-3255

Coaching Authorization

Iowa Western is approved by the Dept. of Education to offer, in compliance with the Senate File 2215 Section 3, the Coaching Authorization Series. The course leads to a coaching authorization for the state of Iowa and will allow you to be head or assistant coach in any sport. First class is an on-line assignment, thereafter is classroom. Fee $295

Section # Location Day(s) Start Date Start Time Bld.&
Room #
Contact Number
FAMHE 9*02 Council Bluffs Campus ST 10/09/2010 9:00AM-5:00PM Kanesville Center
1319
8 sessions Call 712-325-3255

Basic Aromatherapy

Aromatherapy means "treatment usng scents". It is a holistic treatment of caring for the body by smelling botanical oils or massaging them into your skin. You will learn the basics about aromatherapy, what to use for stress, calmness, headaches, antidepressants and more. This is one of the fastest growing fields in alternative medicine. Fee $39

Section # Location Day(s) Start Date Start Time Bld.&
Room #
Contact Number
FAMHE 99*06 Council Bluffs Campus W 10/20/2010 6:00-9:00PM Ancient Wisdom
TBA
1 session Call 712-325-3255

Basic Ayurveda: Learn Your Dosha

For over 5,000 years Ayurveda "the science or knowledge of life" has been utilized as a form of guidance for those seeking balance and well being in their lives. Your will learn what Dosha you are, how to eat better for your body type, how to understand others and what their primary Dosha is, how to bring more balance and well being immediately into your life. Fee $39

Section # Location Day(s) Start Date Start Time Bld.&
Room #
Contact Number
FAMHE 99*07 Council Bluffs Campus W 11/03/2010 6:00-9:00PM Ancient Wisdom
TBA
1 session Call 712-325-3255

Beginning Hatha Yoga

These classes are sequential and set a foundation for yoga practice. Students explore basic postures, principles of alignment, relaxation practices, breathing techniques and more. taught in a non-competitive, supportive and comfortable environment. Instructor is a certified yoga teacher and is registered with Yoga Alliance at the 200-hr level. Must be 18 years of age. Yoga mats available for purchase from instructor. Wear comfortable clothing. Fee $69

Section # Location Day(s) Start Date Start Time Bld.&
Room #
Contact Number

Beginning Hatha Yoga

These classes are sequential and set a foundation for yoga practice. Students explore basic postures, principles of alignment, relaxation practices, breathing techniques and more. Taught in a non-competitive, supportive and comfortable environment. Instructor is a certified yoga teacher and is registered with Yoga Alliance at the 200-hr level. Must be 18 years of age. Yoga mats available for purchase from instructor. Wear comfortable clothing. Fee $59

Section # Location Day(s) Start Date Start Time Bld.&
Room #
Contact Number
FAMHE 99*52 Harlan M 09/13/2010 5:30-7:00PM Center
TBA
6 sessions Call 712-755-3568
FAMHE 99*54 Harlan M 11/01/2010 5:30-7:00PM Center
TBA
6 sessions Call 712-755-3568

Bring Your Feet to Life - Reflexology

Learn the centuries old reflex zones of the feet. Reflexology works by stimulating the reflex points of the feet dissipating energy blockages and imbalances thus promoting healing, balance, and vitality. Participants will work in pairs, bring pillow and towels. Pairs register for $59. Fee $35

Section # Location Day(s) Start Date Start Time Bld.&
Room #
Contact Number
FAMHE 99*51 Harlan Th 11/18/2010 6:00-8:30PM Center
TBA
1 session Call 712-755-3568

Fit Fusion

Fee $60

Section # Location Day(s) Start Date Start Time Bld.&
Room #
Contact Number
FAMHE 99*09 Council Bluffs Campus MW 09/13/2010 8:30-9:15AM Kanesville Center
1305
14 sessions Call 712-325-3255
FAMHE 99*10 Council Bluffs Campus MW 11/01/2010 8:30-9:15AM Kanesville Center
1305
14 sessions Call 712-325-3255

Full Figured Yoga

Fee $60

Section # Location Day(s) Start Date Start Time Bld.&
Room #
Contact Number
FAMHE 99*11 Council Bluffs Campus M 09/13/2010 6:30-7:30PM Looft Hall
010
8 sessions Call 712-325-3255
FAMHE 99*12 Council Bluffs Campus M 11/08/2010 6:30-7:30PM Looft Hall
010
7 sessions Call 712-325-3255

Hatha Yoga Level I

Through postures, alignment, breathing techniques and relaxation, these yoga classes embody a style that honors Yoga's ancient tradition. Yoga builds strength, flexibility and balance, boosts the immune system, reduces stress and promotes a sense of health and well-being. Prior yoga experience is helpful but not necessary. Instructor is a certified yoga teacher and is registered with Yoga Alliance at the 200-hr level. Must be 18 years of age. Yoga mats available for purchase from instructor. Wear comfortable clothing. Choose 8 times to come from the dates listed: September 14, 21, 28; October 5, 12, 19; November 2,6,16, 30; December 7,14 Fee $69

Section # Location Day(s) Start Date Start Time Bld.&
Room #
Contact Number
FAMHE 99*53 Harlan T 09/14/2010 5:30-7:00PM Center
TBA
1 session Call 712-755-3568

Intro to Energy Medicine

Discover the wisdom of the body and how to unlock the secrets of the vital medicine contained within for wellness and wholeness. Learn to use your own life-force energy for total well-being. Participants will learn a Daily Energy Routine to boost energy, strengthen immunity and reduce stress. Fee $35

Section # Location Day(s) Start Date Start Time Bld.&
Room #
Contact Number
FAMHE 99*50 Harlan Th 10/21/2010 6:00-8:30PM Center
113
1 session Call 712-755-3568

Introduction to Reiki Therapy

Reiki is a complete healing system that is used effectively in the prevention and cure of illness, disease, anxiety and crisis. Reiki can help you to relax completely, manage stress levels, pain and illness, boost your energy, raise self-esteem, unblock your energy channels and balance your energy system and cleanse and detoxify your system. Fee $39

Section # Location Day(s) Start Date Start Time Bld.&
Room #
Contact Number
FAMHE 99*05 Council Bluffs Campus W 10/06/2010 6:00-9:00PM Ancient Wisdom
TBA
1 session Call 712-325-3255

Smoking Cessation with Hypnosis and EFT

If you have tried everything else and nothing works, why not try hypnosis. Hypnosis has helped many people to end the smoking habit. Aubrey will also be showing you how to do another technique that we will be practicing in class. Bring a blanket and pillow for hypnosis. Also bring your last pack of cigarettes. Tapes available in class to continue your program. Fee $39

Section # Location Day(s) Start Date Start Time Bld.&
Room #
Contact Number
FAMHE 99*03 Council Bluffs Campus W 09/29/2010 6:30-8:30PM Looft Hall
010
1 session Call 712-325-3255

Turbo Kick

Fee $60

Section # Location Day(s) Start Date Start Time Bld.&
Room #
Contact Number
FAMHE 99*04 Council Bluffs Campus TTh 08/31/2010 7:15-8:00PM Kanesville Center
1305
14 sessions Call 712-325-3255
FAMHE 99*08 Council Bluffs Campus TTh 10/21/2010 7:15-8:00PM Kanesville Center
1305
14 sessions Call 712-325-3255

Tween, Teen Yoga

Fee $60

Section # Location Day(s) Start Date Start Time Bld.&
Room #
Contact Number
FAMHE 99*13 Council Bluffs Campus T 09/07/2010 5:00-6:00PM Looft Hall
010
8 sessions Call 712-325-3255
FAMHE 99*14 Council Bluffs Campus T 11/02/2010 5:00-6:00PM Looft Hall
010
8 sessions Call 712-325-3255

Weight Loss Through Hypnosis

Aubrey has had excellent results helping people lose weight through hypnosis. You will learn the breathing techniques that work to get rid of fat. Tapes will be available to continue yoru program. Bring a blanket and a pillow. Fee $39

Section # Location Day(s) Start Date Start Time Bld.&
Room #
Contact Number
FAMHE 99*02 Council Bluffs Campus W 09/15/2010 6:30-8:30PM Looft Hall
010
1 session Call 712-325-3255
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