Health & Fitness
Chair Massage
Massage has been found to possess the richest and most ancient heritage of all healing acts. Learn how to give a chair massage with six different techniques that promote circulation of blood and help relax muscles. Wear comfortable clothes and bring a pillow. Tell a friend about the class and bring them as your partner. Fee $39
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 11*01 | Council Bluffs Campus | W | 11/17/2010 | 6:00-9:00PM | Ancient Wisdom TBA |
1 session | Call 712-325-3255 |
H.A.B.I.T. Exercise Class
Hips, Abs/Arms, Back/Buns & Incredible Thighs. Hand weights, tubing, balls and more will help you strengthen and tone all major muscles in your body, increase metabolism, and improve flexibility with an extended stretch. If you have a Yoga ball or hand weights bring them. Get in shape!! Come join us for 45 minutes of fun. Fee $60
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 3*01 | Council Bluffs Campus | MW | 08/30/2010 | 5:15-6:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
| FAMHE 3*02 | Council Bluffs Campus | TTh | 08/31/2010 | 5:15-6:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
| FAMHE 3*04 | Council Bluffs Campus | TTh | 10/19/2010 | 5:15-6:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
| FAMHE 3*03 | Council Bluffs Campus | MW | 10/25/2010 | 5:15-6:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
Hatha Yoga
Aubrey combines wonderful breathing exercises, for relaxation, energy, calming of the mind and body; poses that help with internal organs as well as the muscles of the body. Aubrey will point out how the poses can help you with different things such as arthritis, lower back pain, sciatica, knee and shoulder pain. She has developed a series of exercises that can decrease and sometimes get rid of the pain and discomfort of arthritis in the knee joints. Give your body and mind a gift! Bring yoga mat if you have one. Fee $60
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 4*01 | Council Bluffs Campus | T | 09/07/2010 | 6:15-7:15PM | Looft Hall 010 |
6 sessions | Call 712-325-3255 |
| FAMHE 4*02 | Council Bluffs Campus | T | 10/19/2010 | 6:15-7:15PM | Looft Hall 010 |
6 sessions | Call 712-325-3255 |
Zumba Fitness
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Our goal is simple: We want you to work out, to love working out and to get hooked. Come to our "fitness party". Fee $60
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 6*01 | Council Bluffs Campus | MW | 08/30/2010 | 6:15-7:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
| FAMHE 6*02 | Council Bluffs Campus | TTh | 08/31/2010 | 6:15-7:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
| FAMHE 6*04 | Council Bluffs Campus | TTh | 10/19/2010 | 6:15-7:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
| FAMHE 6*03 | Council Bluffs Campus | MW | 10/25/2010 | 6:15-7:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
Taekwondo
Learn the basic kicks and blocks as well as the rudiments of self-defense and competitive Taekwondo. By completion of the course, participants should have developed basic self-defense skills plus be prepared to test for their first belt level. For those testing for a belt level at the end of the sessions, an additional testing fee will be due at that time. Class will be held at Petersen Family Wellness Center. Inquire about a family rate. Fee $105
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 7*50 | Harlan | Th | 08/26/2010 | 6:00-8:00PM | McDowell Fitness Center TBA |
16 sessions | Call 712-755-3568 |
Foot and Hand Reflexology
Everyone has the ability to heal themselves. You will spend some hands-on time learning the most popular stress areas/points on the hands and feet. These techniques can be used in your everyday life. Fee $39
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 71*01 | Council Bluffs Campus | W | 09/22/2010 | 6:00-9:00PM | Ancient Wisdom TBA |
1 session | Call 712-325-3255 |
Coaching Authorization
Iowa Western is approved by the Dept. of Education to offer, in compliance with the Senate File 2215 Section 3, the Coaching Authorization Series. The course leads to a coaching authorization for the state of Iowa and will allow you to be head or assistant coach in any sport. First class is an on-line assignment, thereafter is classroom. Fee $295
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 9*02 | Council Bluffs Campus | ST | 10/09/2010 | 9:00AM-5:00PM | Kanesville Center 1319 |
8 sessions | Call 712-325-3255 |
Basic Aromatherapy
Aromatherapy means "treatment usng scents". It is a holistic treatment of caring for the body by smelling botanical oils or massaging them into your skin. You will learn the basics about aromatherapy, what to use for stress, calmness, headaches, antidepressants and more. This is one of the fastest growing fields in alternative medicine. Fee $39
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*06 | Council Bluffs Campus | W | 10/20/2010 | 6:00-9:00PM | Ancient Wisdom TBA |
1 session | Call 712-325-3255 |
Basic Ayurveda: Learn Your Dosha
For over 5,000 years Ayurveda "the science or knowledge of life" has been utilized as a form of guidance for those seeking balance and well being in their lives. Your will learn what Dosha you are, how to eat better for your body type, how to understand others and what their primary Dosha is, how to bring more balance and well being immediately into your life. Fee $39
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*07 | Council Bluffs Campus | W | 11/03/2010 | 6:00-9:00PM | Ancient Wisdom TBA |
1 session | Call 712-325-3255 |
Beginning Hatha Yoga
These classes are sequential and set a foundation for yoga practice. Students explore basic postures, principles of alignment, relaxation practices, breathing techniques and more. taught in a non-competitive, supportive and comfortable environment. Instructor is a certified yoga teacher and is registered with Yoga Alliance at the 200-hr level. Must be 18 years of age. Yoga mats available for purchase from instructor. Wear comfortable clothing. Fee $69
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
Beginning Hatha Yoga
These classes are sequential and set a foundation for yoga practice. Students explore basic postures, principles of alignment, relaxation practices, breathing techniques and more. Taught in a non-competitive, supportive and comfortable environment. Instructor is a certified yoga teacher and is registered with Yoga Alliance at the 200-hr level. Must be 18 years of age. Yoga mats available for purchase from instructor. Wear comfortable clothing. Fee $59
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*52 | Harlan | M | 09/13/2010 | 5:30-7:00PM | Center TBA |
6 sessions | Call 712-755-3568 |
| FAMHE 99*54 | Harlan | M | 11/01/2010 | 5:30-7:00PM | Center TBA |
6 sessions | Call 712-755-3568 |
Bring Your Feet to Life - Reflexology
Learn the centuries old reflex zones of the feet. Reflexology works by stimulating the reflex points of the feet dissipating energy blockages and imbalances thus promoting healing, balance, and vitality. Participants will work in pairs, bring pillow and towels. Pairs register for $59. Fee $35
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*51 | Harlan | Th | 11/18/2010 | 6:00-8:30PM | Center TBA |
1 session | Call 712-755-3568 |
Fit Fusion
Fee $60
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*09 | Council Bluffs Campus | MW | 09/13/2010 | 8:30-9:15AM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
| FAMHE 99*10 | Council Bluffs Campus | MW | 11/01/2010 | 8:30-9:15AM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
Full Figured Yoga
Fee $60
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*11 | Council Bluffs Campus | M | 09/13/2010 | 6:30-7:30PM | Looft Hall 010 |
8 sessions | Call 712-325-3255 |
| FAMHE 99*12 | Council Bluffs Campus | M | 11/08/2010 | 6:30-7:30PM | Looft Hall 010 |
7 sessions | Call 712-325-3255 |
Hatha Yoga Level I
Through postures, alignment, breathing techniques and relaxation, these yoga classes embody a style that honors Yoga's ancient tradition. Yoga builds strength, flexibility and balance, boosts the immune system, reduces stress and promotes a sense of health and well-being. Prior yoga experience is helpful but not necessary. Instructor is a certified yoga teacher and is registered with Yoga Alliance at the 200-hr level. Must be 18 years of age. Yoga mats available for purchase from instructor. Wear comfortable clothing. Choose 8 times to come from the dates listed: September 14, 21, 28; October 5, 12, 19; November 2,6,16, 30; December 7,14 Fee $69
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*53 | Harlan | T | 09/14/2010 | 5:30-7:00PM | Center TBA |
1 session | Call 712-755-3568 |
Intro to Energy Medicine
Discover the wisdom of the body and how to unlock the secrets of the vital medicine contained within for wellness and wholeness. Learn to use your own life-force energy for total well-being. Participants will learn a Daily Energy Routine to boost energy, strengthen immunity and reduce stress. Fee $35
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*50 | Harlan | Th | 10/21/2010 | 6:00-8:30PM | Center 113 |
1 session | Call 712-755-3568 |
Introduction to Reiki Therapy
Reiki is a complete healing system that is used effectively in the prevention and cure of illness, disease, anxiety and crisis. Reiki can help you to relax completely, manage stress levels, pain and illness, boost your energy, raise self-esteem, unblock your energy channels and balance your energy system and cleanse and detoxify your system. Fee $39
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*05 | Council Bluffs Campus | W | 10/06/2010 | 6:00-9:00PM | Ancient Wisdom TBA |
1 session | Call 712-325-3255 |
Smoking Cessation with Hypnosis and EFT
If you have tried everything else and nothing works, why not try hypnosis. Hypnosis has helped many people to end the smoking habit. Aubrey will also be showing you how to do another technique that we will be practicing in class. Bring a blanket and pillow for hypnosis. Also bring your last pack of cigarettes. Tapes available in class to continue your program. Fee $39
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*03 | Council Bluffs Campus | W | 09/29/2010 | 6:30-8:30PM | Looft Hall 010 |
1 session | Call 712-325-3255 |
Turbo Kick
Fee $60
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*04 | Council Bluffs Campus | TTh | 08/31/2010 | 7:15-8:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
| FAMHE 99*08 | Council Bluffs Campus | TTh | 10/21/2010 | 7:15-8:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
Tween, Teen Yoga
Fee $60
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*13 | Council Bluffs Campus | T | 09/07/2010 | 5:00-6:00PM | Looft Hall 010 |
8 sessions | Call 712-325-3255 |
| FAMHE 99*14 | Council Bluffs Campus | T | 11/02/2010 | 5:00-6:00PM | Looft Hall 010 |
8 sessions | Call 712-325-3255 |
Weight Loss Through Hypnosis
Aubrey has had excellent results helping people lose weight through hypnosis. You will learn the breathing techniques that work to get rid of fat. Tapes will be available to continue yoru program. Bring a blanket and a pillow. Fee $39
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*02 | Council Bluffs Campus | W | 09/15/2010 | 6:30-8:30PM | Looft Hall 010 |
1 session | Call 712-325-3255 |
